CrossFit – Tue, Aug 1

by | Jul 31, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×85%, 3×77.5-82.5%, 2×80-85%, 1×82.5-87.5%, 3×80-85%, 2×82.5-87.5%, 1×85-90%, 1×75%)*Complete a 500m “recovery...

CrossFit – Mon, Jul 31

by | Jul 30, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (3 Rounds for time)3 Rounds (record time for each): 7 Burpee Muscle Ups 18/14 Cal Bike 200ft Sandbag Carry (HEAVY)*Rest 4min between roundsMetcon (No Measure)Optional: 6 Sets 15-25 Push Ups...

FIT – Mon, Jul 31

by | Jul 30, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: 25 Unbroken Russian KBS*as heavy as possible while staying unbrokenMetcon (5 Rounds for time)E3MOMx15: 12/9 Cal Row 10 T2B 15 Air Squats *Rest remaining...