FIT – Wed, Jan 31

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets:

:30sec Side Plank (each side)

1min Plank

:30sec Hollow Hold

Metcon (Time)

4 Rounds:

15 HSPU

25 Slamballs

100m Waiter Carry