9-26-19: Fit

Metcon (6 Rounds for time) Every two minutes, for 10 minutes: 8ea Bulgarian Split Squat Six rounds, each for time: 15x Medicine Ball Clean 200-meter Medicine Ball Run 9x Ring Dip Rest two minutes between rounds.

9-26-19: CrossFit

Metcon (AMRAP – Rounds and Reps) Reebok CrossFit Games Open Workout 18.1 Complete as many rounds as possible in 20 minutes: 8x Toes-to-bar 10x Dumbbell Hang Clean and Jerk @ 50/35-lbs. 14/12-cal Row Workout courtesy of...

9/25/19: CrossFit

Metcon (Time) 12 minutes to establish: Squat Snatch, heavy triple Then, For time: 27-21-15-9 Power Snatch @ 75/55-lbs. Overhead Squat @ 75/55-lbs. Bar-facing Burpee

9/24/19: Fit

Metcon (10 Rounds for reps) Every three minutes, for 15 minutes: 7ea Dumbbell Alternating Overhead Press 3x Tempo Pull-up [5:0:X:5] 10 Cycles Complete as many repetitions as possible in one minute: 10/7-cal Echo Bike 40-yard Shuttle Run Max Rep Kettlebell Swing Rest...


Metcon (AMRAP – Rounds) Every minute, on-the-minute, for as long as possible: Minute One – 1×10-meter Sprint Minute Two – 2×10-meter Shuttle Sprint Minute Three – 3×10-meter Shuttle Sprint Minute Four – 4×10-meter...