by ftd_ew_21 | Sep 30, 2020 | Uncategorized
Elite Wellness – FIT5k Run (Time)Max Effort 5k Run*Choose your own *Run or Row like the past few weeks5k Row (Time)Max Effort 5k Row
by ftd_ew_21 | Sep 30, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (No Measure)EMOMx24 Min 1: 15/12 Cal Row (RX+=18/15) Min 2: 15-20 Wallballs (20/14) Min 3: RestMetcon (Time)Optional Cash Out: 5K Bike
by ftd_ew_21 | Sep 29, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)3 Sets: :20-30 Weighted Hollow Hold (Dual KB) 10 Hanging Leg Lifts (Strict) 30 Russian TwistsMetcon (AMRAP – Rounds and Reps)AMRAPx16: 5 ManMakers 20 Alt. V-Ups 5 ManMakers 10 HSPU or 3 Wall...
by ftd_ew_21 | Sep 29, 2020 | Uncategorized
Elite Wellness – CrossFitPower Clean (5×4)*E2MOM complete a set *Build throughout sets *Does not need to be TNG/UnbrokenMetcon (AMRAP – Reps)AMRAPx15 10-8-6-4-2-AMRAP Cleans M-(135/155/175/195/205/225) W-(95/110/125/135/145/155) *50 DU between each...
by ftd_ew_21 | Sep 28, 2020 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 4 Pull Up Negative (:3-5sec Negative) 10 YTW’sMetcon (Time)”Helen” (w/Row) 3 Rounds: 500m Row 21 KBS (53/35) 12 Pull Ups
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