Elite Wellness – CrossFit
Deadlift (4×8)
*stay within 50-70% depending on how you feel
*controlled reps
*limit bounce
*rest 2-3min between sets
Metcon (Time)
5 Rounds:
10 Deadlift (225/155)
15 Box Jumps
200m Run
*stay within 50-70% depending on how you feel
*controlled reps
*limit bounce
*rest 2-3min between sets
5 Rounds:
10 Deadlift (225/155)
15 Box Jumps
200m Run
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