Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Set:

20 Alt. Leg Lifts

5 Dragonfly’s (SLOW)

Metcon (AMRAP – Reps)

EMOMx10

10 Pull Ups

(Max Box Jumps in remaining time)

*Rest 3min

AMRAPx7

Max Burpees : )