Friday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

7 Seated Ring Pull Ups

3 Pos Dip Iso Hold (:10ea)

*12min Cap

Metcon (6 Rounds for time)

Intervals: 6 Rounds

Every 3min:

12 Alt. DB Snatch

10 T2B

10 Burpees