Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner UP!!
AMRAPx15
3 Power Cleans (205/145)
6 Box Jump Overs (30/24)
9 Lateral Burpess Over Bar
*Rest 5min
10min Establish Heavy Clean
Partner UP!!
AMRAPx15
3 Power Cleans (205/145)
6 Box Jump Overs (30/24)
9 Lateral Burpess Over Bar
*Rest 5min
10min Establish Heavy Clean
Recent Comments