Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

Pull Ups

5/4/4/3/2/1
*Minimal Band as Possible

*Add Weight if able

Metcon (AMRAP – Rounds and Reps)

AMRAPx7:

10 C2B

10 Box Jumps (24/20)

*Rest 2min

AMRAPx7:

8 T2B

8 Box Jumps (30/24)