Monday

Elite Wellness – FIT

Metcon (Weight)

4 Sets:

:30-45sec Goblet Squat Hold

*Rest :20sec

8 Tempo Goblet Squats (2/x/2/x)

Metcon (Time)

For Time:

30-20-10

Double DB Deadlift (Heavy)

Cal Bike
*Women Bike- 25/15/7 cal