Monday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

:45 Squat Hold

14 Cossack Squats

12 Weighted Glute Bridges

Metcon (Weight)

EMOMx15

Min 1- 40yd Sled Push

Min 2- 10-12 DB Floor Press

Min 3- 12 Goblet Step Ups