Elite Wellness – FIT
Metcon (Weight)
4 Sets- :30on/:30off
Goblet Cyclist Squats
Lunges (Weighted)
Glute Bridges (Weighted)
Metcon (4 Rounds for time)
Every 4min x 4 Rounds:
400m Run
40m Lunge
4 Sets- :30on/:30off
Goblet Cyclist Squats
Lunges (Weighted)
Glute Bridges (Weighted)
Every 4min x 4 Rounds:
400m Run
40m Lunge
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