Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
19 Cal Row
35 Dubs
15 Pull Ups
9 Deadlift (185/125)
*at 15min mark:
9min to build to heavy Clean
AMRAPx15
19 Cal Row
35 Dubs
15 Pull Ups
9 Deadlift (185/125)
*at 15min mark:
9min to build to heavy Clean
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