Elite Wellness – FIT
Metcon (Weight)
3 Sets:
10 Goblet Step ups
12 DB Leg Extentions
10 Banded Glute Bridges
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Sets:
10 Goblet Step ups
12 DB Leg Extentions
10 Banded Glute Bridges
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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