Elite Wellness – FIT
Metcon (Weight)
4 Rounds:
10 DB Pull Throughs
1min Plank
Metcon (4 Rounds for time)
4 Rounds:
Every 5 Minutes:
3 Rope Climbs
15 DB Cleans
18 Wallballs (20/14)
4 Rounds:
10 DB Pull Throughs
1min Plank
4 Rounds:
Every 5 Minutes:
3 Rope Climbs
15 DB Cleans
18 Wallballs (20/14)
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