Elite Wellness – FIT
Metcon (No Measure)
E3M for 4 Sets:
14 Weighted Step Ups
14 Pike Ups
Plank (in remaining time)
Metcon (Time)
7 Rounds:
150/100m Row
12 Slamballs
*Rest :30sec between rounds
E3M for 4 Sets:
14 Weighted Step Ups
14 Pike Ups
Plank (in remaining time)
7 Rounds:
150/100m Row
12 Slamballs
*Rest :30sec between rounds
Recent Comments