Elite Wellness – FIT
Metcon (Weight)
3 Sets:
6 Pull Up Negatives (ASAP)
14 Reverse DB Fly’s
Metcon (Time)
AMRAP 10 Minutes
100m Run
8 Pull Ups
3 Sets:
6 Pull Up Negatives (ASAP)
14 Reverse DB Fly’s
AMRAP 10 Minutes
100m Run
8 Pull Ups
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