Elite Wellness – FIT
Metcon (No Measure)
4 Sets: DB Complex
2+1 (Lunge+Squat)
10 Reps
Metcon (Time)
For Time:
21-15-9
Slamballs
15-12-9
ManMakers
4 Sets: DB Complex
2+1 (Lunge+Squat)
10 Reps
For Time:
21-15-9
Slamballs
15-12-9
ManMakers
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