Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
:30sec On/:30 Off
L Crunches
Hollow Hold w/ Alt Knee Tuck (Weighted)
Plank Up Downs
Metcon (Time)
For Time:
100 Wallballs
70 Burpees
40 Weighted Step Overs
800m Run
3 Sets:
:30sec On/:30 Off
L Crunches
Hollow Hold w/ Alt Knee Tuck (Weighted)
Plank Up Downs
For Time:
100 Wallballs
70 Burpees
40 Weighted Step Overs
800m Run
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