Elite Wellness – FIT
Metcon (AMRAP – Reps)
3 Sets:
:20-30 Copenhagen Plank
10 Inverted V Ups
:20sec MAX Mtn Climbers
Metcon (Time)
3 Rounds:
30/24 Cal Row
30 KB Swings (53/35)
*Rest 1min between rounds
3 Sets:
:20-30 Copenhagen Plank
10 Inverted V Ups
:20sec MAX Mtn Climbers
3 Rounds:
30/24 Cal Row
30 KB Swings (53/35)
*Rest 1min between rounds
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