Tuesday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

30 Front Squats 100/70lbs

40 Pull Ups

30 Thrusters 100/70lbs

*Rest 2min

25 Front Squats 100/70lbs

35 Chest to Bar Pull Ups

25 Thrusters 100/70lbs

*Rest 2min

20 Front Squats 100/70lbs

30 Bar Muscle Ups

20 Thrusters 100/70lbs

Metcon (No Measure)

Optional (if time)

3 Sets:

10 Seated DB Strict Press (moderate load)

15 Barbell Good Mornings (light load)

4 Wall Walks

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)4 Rounds

1 Smooth Set of Strict HSPU

Then

1 Max Set of Strict HSPU

Rest 3:00 Between all sets

2)For Time

2-3-4-5-6-7

Devil’s Press 60s/40s

Burpee Box Jump Over 30/24″

3)Option A

Every 1:30 Until Failure

2 Touch and Go Power Cleans (70%)

10 Round Cap

Option B

Every 1:30 Until Failure

2 Touch and Go Power Snatch (60%)

10 Round Cap

*Add 1 Rep Every Round. All rounds must be unbroken.