Elite Wellness – FIT
Metcon (Distance)
4 Sets:
10 Sandbag Squats (Heavy)
6 Box Jumps (AHAP)
Metcon (Time)
4 Rounds:
20 MB Cleans (20/14)
20 Weighted Sit Ups
20 Lunges (w/MB)
4 Sets:
10 Sandbag Squats (Heavy)
6 Box Jumps (AHAP)
4 Rounds:
20 MB Cleans (20/14)
20 Weighted Sit Ups
20 Lunges (w/MB)
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