Elite Wellness – FIT
Metcon (No Measure)
4 Rounds:
12 Goblet Squats
10 DB Good Mornings
1min Pulse Squats
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
4 Rounds:
12 Goblet Squats
10 DB Good Mornings
1min Pulse Squats
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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