Elite Wellness – FIT
Metcon (Time)
For Time:
8-16-24-32-24-16-8
Wallballs
100-200-300-400-300-200-100m
Run
1-2-3-4-3-2-1
Rope Climbs
For Time:
8-16-24-32-24-16-8
Wallballs
100-200-300-400-300-200-100m
Run
1-2-3-4-3-2-1
Rope Climbs
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