Elite Wellness – CrossFit
Metcon (No Measure)
Come join us out at Troika Strength & Conditioning tonight for the Crosstown Throwdown! The 6:15pm class will be cancelled for tonight. There will be food trucks among other vendors so come and have a good time!
Snatch (1×1)
Sets at:
4×75%, 3×80%, 2×85%
3×82.5%, 2×87.5%, 1×90%
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes:
30 Double Unders
3 Muscle Ups
10 Wallballs (20/14)
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)3 Rounds
20 Barbell OH Walking Lunge Steps
Rest 3:00
2)5 Rounds
8 Burpee Get Overs 40″
5 Push Jerks @ 75%*
8 Burpee Get Overs 40″
Rest 3:00
*Barbell is taken from the rack/blocks
3)AMRAP 3 Minutes x 10
Max Calorie Row
Rest 2:00
4)EMOM 8 Minutes – Alternating
1 – 60′ HS Walk
2 – HS Walk Ramp (Alternate Directions)
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