Elite Wellness – CrossFit
Clean and Jerk (1×1)
Sets at:
3×70%, 3×75%, 3×80%
2×75%, 2×80%, 2×85%
1×80%, 1×85%, 1×90%
Metcon (No Measure)
Optional: if time
4 Rounds:
:30sec Barbell Roll Outs
:30 DB Head Hold
Rest 1min
Metcon (No Measure)
“AFTER PARTY”- Complete 0-3 of the following:
1)Until you Ski 6,000m:
1:30 Ski @ Sustain Pace
1:00 Ski @ Reach Pace
2)AMRAP 3 Minutes x 4
10/7 Cal Bike
8 Deficit HSPU 4″”
Rest 3:00 between AMRAPs. Continue where you left off after each rest period.
3)5 Rounds
60′ UB Double DB Overhead Walking Lunge AHAP
Rest 3:00
4)For Time, all in a 20/14lb Vest
2 Rounds
3 Muscle Ups
50 Air Squats
3 Muscle Ups
300m Run
Rest 1:00
1 Round
Recent Comments