Elite Wellness – CrossFit
Metcon (Time)
3 Rounds
25/18 Calorie Bike
25 Medball GHD Sit Ups
50 Wall Balls (20/14)
Rest 4:00
Metcon (No Measure)
“AFTER PARTY”- Complete 0-4 of the following:
1)Squat Snatch
3×82.5%, 2×87.5%, 1×90%
3×85%, 2×90%, 1×92.5%
3×87.5%, 2×92.5%, 1×95%
2)3 Rounds
20 Barbell OH Walking Lunge Steps
Rest 3:00
3)7 Rounds on C2 Bike for Total Calories
:90 @ Reach Pace
:90 @ Reach Pace +:05
:90 @ Reach Pace +:10
4)2 Rounds
20 Hang Clean and Jerks 95/70lbs
60 Heavy Double Unders
Rest 2:00
2 Rounds
Rest 2:00
1 Round
5)4 Sets:
15 DB Plank Pull Throughs
20 Seated Alternating DB Front Raises
Recent Comments