Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
12-14 Alt. DB Bench Press
12 DB Lat Pull Overs
16-20 Banded Pull Downs
Metcon (Time)
For Time:
50 Cal Row
50 T2B
50 DB Thrusters
*partition reps as needed
*partition reps as needed
3 Sets:
12-14 Alt. DB Bench Press
12 DB Lat Pull Overs
16-20 Banded Pull Downs
For Time:
50 Cal Row
50 T2B
50 DB Thrusters
*partition reps as needed
*partition reps as needed
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