Elite Wellness – FIT
Metcon (No Measure)
EMOM 35 Minutes:
Min 1- Row
Min 2- Bike
Min 3- Shuttle Runs
Min 4- Ski
Min 5- Rest
*Work for :40sec then switch to next machine
EMOM 35 Minutes:
Min 1- Row
Min 2- Bike
Min 3- Shuttle Runs
Min 4- Ski
Min 5- Rest
*Work for :40sec then switch to next machine
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