Tuesday

Elite Wellness – CrossFit

Metcon (AMRAP – Reps)

AMRAP 8 Minutes

8 Bar Facing Burpees

8 Clean and Jerks 95/65lbs

8 Alternating Pistols

Rest 2:00

AMRAP 6 Minutes

6 Bar Facing Burpees

6 Clean and Jerks 115/75lbs

6 Alternating Pistols

Rest 2:00

AMRAP 4 Minutes

4 Bar Facing Burpees

4 Clean and Jerks 135/95lbs

4 Alternating Pistols

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)Back Squat

3×10 @65%

1xAMRAP* @65%

2)Every 3 Minutes for 30 Minutes

Row 350/300m

3)All “Smooth Sets”

2 Rounds

Bar Muscle Ups

Rest 1:00

CTB Pull Ups

Rest 2:00

Toes to Bar

Rest 3:00

4)3 sets:

10/10 Single Arm DB Benchpress

1:00 Backward Sled Drag (light)

:45 Side Plank (each side)