Elite Wellness – CrossFit
Metcon (Time)
6 Rounds
8 Handstand Push Ups
8 Power Cleans 135/95lbs
15/12 Calorie Row
*Rest 4:00
6 Rounds
8 Handstand Push Ups
8 Power Cleans 135/95lbs
15/12 Calorie Row
Metcon (No Measure)
“AFTER PARTY”- Complete 0-4 of the following:
1)4 Rounds:
100m Forward Sled Drag (light load)
10 Da Vinci Raises
:30 External Rotation Ring Hold
Rest as needed
2)6 Rounds
10 Dbl DB OHWL Steps
Rest 2:00
3)2 Rounds
150/120 Calorie C2 Bike
Rest 4:00
4)Back Squat
3×10 @70%
1xAMRAP* @70%
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