Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes:
200m Run
:30sec Deadhang from Pull Up Bar
10 V-Ups
:30sec Handstand Hold
Metcon (No Measure)
“AFTER PARTY”- Complete the following:
1)MAFF Session
Warm Up
5:00 Row, Heart Rate @ (160-age)
5:00 Ski, Heart Rate @ (165-age)
Rest/mobilize/hydrate for 5:00
then,
2 Rounds, all with HR @ 180-age
14:00 Row
14:00 Ski
14:00 C2 Bike
2)Swimming-
AMRAP 25:00
Freestyle Swim for Distance
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