Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 Minutes:
300m Run (together)
20 Power Cleans
30 Cal Bike
20 Box Jumps (30/24)
*Barbell Weight (135/95)
*Dumbbell Weight (50/35)
AMRAP 24 Minutes:
300m Run (together)
20 Power Cleans
30 Cal Bike
20 Box Jumps (30/24)
*Barbell Weight (135/95)
*Dumbbell Weight (50/35)
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