Elite Wellness – FIT
Metcon (Time)
For Time:
800m Run
50 Box Jumps (24/20)
30 DB Power Cleans
600m Run
35 Box Jump
30 DB Power Cleans
400m Run
20 Box Jumps
30 DB Power Cleans
For Time:
800m Run
50 Box Jumps (24/20)
30 DB Power Cleans
600m Run
35 Box Jump
30 DB Power Cleans
400m Run
20 Box Jumps
30 DB Power Cleans
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