Barbell – Sat, Jan 13

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

High Hang Clean

6×2 (build as form allows)
*Complete a set every 2min

Metcon (Weight)

Power Clean+Front Squat

7×1+2 (start @60%)

Metcon (Weight)

Segmented Clean Pull

5×3 (:3sec pause at knee)