Elite Wellness – Hybrid
Metcon (7 Rounds for time)
Every two minutes, for 10 minutes:
6x Tempo Pull-up [3:0:X:1]
12x Banded Straight-arm Pull-Down
Seven rounds, each for time:
5x Burpee-over Dumbbell @ RPE 7-8
10x Single-arm Dumbbell Snatch @ RPE 7-8
15/10-cal Echo Bike @ RPE 7-8
Rest two minutes between rounds
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