Tuesday

Elite Wellness – Hybrid

Metcon (8 Rounds for reps)

Every two minutes, 10 minutes:

5x Tempo Pull-up [5:0:X:3]

Eight Cycles

Complete as many repetitions as possible in 60 seconds:

10x Wall Ball @ RPE 7-8

60-yard Shuttle Run (10-20-yard) @ RPE 7-8

Max Rep Burpee @ RPE 7-8

Rest two minutes between cycles