Sunday

Elite Wellness – CrossFit

Metcon (Time)

Three rounds for time:

20x Kettlebell Swing @ 53/35-lbs.

20x AbMat Sit-up

20x Sumo Deadlift High-Pull @ 75/55-lbs.

20x Tuck-up

20x Medicine Ball Clean @ 20/14-lbs.

20x V-up