Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Snatch (1×85%, 3×77.5%, 2×80%, 1×82.5%,
3×80%, 2×82.5%, 1×85%, 2×85%, 1×87.5%, 1×75%)
*Log 87.5%
Metcon (No Measure)
“AFTER PARTY”-
1)For Time:
150m KB Farmer Carry (70/53)
20 KB Deadlift (70/53)
*Rest 2min
10 KB Deadlift
150m Farmer Carry
*Rest 2min
30 KB Deadlift
50 GHD
*Rest 2min
50 GHD
50ft HS Walk
*Rest 2min
100ft HS Walk
20 Burpee Box Jump Overs (24/20)
*Rest 2min
60 Burpee Box Jump Overs
2)3 Rounds
45 Heavy Double Unders
7 Double DB Clean and Jerk 70/50
Rest 5:00 after your 3rd Round, then:
3 Rounds
45 Heavy Double Unders
7 Double DB Clean and Jerk 70/50
3)For Completion
8 Muscle Ups
Rest 3:00
8 Muscle Ups
Rest 3:00
8 Muscle Ups
Rest 3:00
8 Muscle Ups
Rest 3:00
Max UB Muscle Ups
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