CrossFit – Sat, Jul 15

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes-

40 Double Unders (RX+= Single Under Crossover)

30 KB Swings (53/35)

20 GHD

100m Run

Metcon (Calories)

If time allows Complete-

3x :20-25sec Bike Sprints
*Complete a set every 3min

Metcon (No Measure)

“AFTER PARTY”-

1)Touch and Go Squat Clean

3×5 @75-85%

2)10-12 Rounds

50-60′ HS Walk

Rest as needed to match time per round

3)6 Rounds

10-20 Strict HSPU

Rest 2:00

-or-

5 Rounds

1:00-2:00 Weighted Wall Sits

Rest 3:00