FIT – Fri, Mar 10

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (Weight)

3 Rounds:

8/8 Arnold Press

12-15 Banded Tricep Ext.

12 DB Fly’s

Metcon (AMRAP – Reps)

5 Rounds:

(2min ON/ 2min OFF)

10/7 Cal Ski

10 Box Jump Overs (24/20)

Max DB Hang Power Clean