Elite Wellness, Elite Wellness Altamonte / Tribe – FIT
Metcon (Weight)
3 Sets:
12 D-Ball Squats (3/x/x/x)
18 DB Leg Curls
Metcon (Time)
4 Rounds:
30 Lunges
20 Burpees
10 T2B
3 Sets:
12 D-Ball Squats (3/x/x/x)
18 DB Leg Curls
4 Rounds:
30 Lunges
20 Burpees
10 T2B
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