FIT – Tue, Nov 21

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

4 Sets:

8 DB Floor Press (2/x/2/x)

10 DB Lat Pull Overs

MAX Strict Pull Ups

Metcon (Time)

3 Rounds:

200m Farmer’s Carry

20 T2B

30/25 Cal Row