FIT – Wed, May 10

Elite Wellness, Elite Wellness Altamonte / Tribe – FIT

Metcon (No Measure)

3 Sets- :40on/:30off

Suitcase Sit Ups

Candlesticks

Plank Hold

Metcon (No Measure)

EMOMx15:

Min 1: 12/8 Cal Bike

Min 2: 7-10 T2B

Min 3: 15 R. KBS