Elite Wellness – FIT
Metcon (Weight)
4 Sets:
12 DB Reverse Fly’s
10 Dips
12 DB OH Tricep Ext.
Metcon (AMRAP – Reps)
EMOMx10
10 Pull Ups
MAX Box Jumps
(remaining time within min)
4 Sets:
12 DB Reverse Fly’s
10 Dips
12 DB OH Tricep Ext.
EMOMx10
10 Pull Ups
MAX Box Jumps
(remaining time within min)
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