Monday

Elite Wellness – Home WOD

Metcon (No Measure)

Every 3min x 5 Rounds:

10/10 Weighted Step Ups

10/10 Weighted Lunges

10 Tempo Air Squats (:2 decent)

Metcon (AMRAP – Rounds and Reps)

AMRAPx3

10 Burpees

20 Toe Taps

*Rest 1min

*Repeat AMRAP 2 more time for a total of 3 AMRAPs