Naughty and Nice

Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAPx25:

12 Pull Ups

12 Deadlifts (155/105)

12 Burpees

12 Front Squats (155/105)
*At 12min mark complete 25 Front Rack Lunges (155/105)

*Once complete pick back up where you left off in AMRAP