Saturday

Elite Wellness – Hybrid

Metcon (5 Rounds for reps)

Every three minutes, for 12 minutes:

10x Tempo Banded Lat Pull Down [3:1:3:3]

Five rounds:

45sec Ski Erg @ REP 5-6

–15sec Rest–

45sec Echo Bike @ REP 5-6

–15sec Rest–

45sec Burpee @ REP 5-6

–15sec Rest–

45sec Battle Rope Slam @ REP 5-6

–15sec Rest–

45sec Low Front Plank @ REP 5-6

–15sec Rest–