Elite Wellness – Hybrid
Metcon (Time)
Five rounds for time:
500-meter Row
10x Hang Power Clean @ RPE 7-8
10x Box Jump @ RPE 7-8
15x Toes-to-bar @ RPE 7-8
Five rounds for time:
500-meter Row
10x Hang Power Clean @ RPE 7-8
10x Box Jump @ RPE 7-8
15x Toes-to-bar @ RPE 7-8
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