Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

For Weight

Every 3:00 for 6 Rounds

High Hang Clean + Below Knee Clean + Clean + Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 Minutes x 2

9/6 Calorie Bike

36 Double Unders

Rest 3:30 Between AMRAPs

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)For Time

4 Rounds

15/12 Calories Bike

30/24 Calorie Row

15/12 Calorie Bike

Rest :90 between rounds

–

Rest 3:00 after the 4th round

–

2 Rounds

20/16 Calorie Bike

40/32 Calorie Row

20/16 Calorie Bike

Rest 3:00 between rounds

–

Rest 3:00 After the 2nd round

–

40/32 Calorie Bike

80/64 Calorie Row

40/32 Calorie Bike

2)For Completion

Until you reach 50 Reps

1 Max UB set of Strict HSPU

Rest 2:30

3)For Weight

Trap Bar Deadlift

4×15